Expansion and growth are viable for agricultural investors who could potentially purchase surrounding farms for more aggressive, international earnings. 18 hectares are currently under cultivation producing approximately 1,400 kilos of cacao annually which yields a profit of an estimated $30,000 per year. The home comes with hot water - a rarity on the Coast - as well as electricity, gas, a security system, an underground sewer system, and Internet service. Please check our YouTube video to get an up close and personal view of this stunning property: Ĭasa Bucay has city water and a shared river water supply allocated to the farm for 12 hours every 15 days for irrigation. The farm is reached on a paved 4-lane highway from Guayaquil. (one hour) from Guayaquil, the economic capital of Ecuador where an international airport is located. The farm is located in Bucay, a town on the border of the Ecuadorian Coast and the Andes, only 99km. as well as vegetables including yucca and plantains. Providing an ideal opportunity for serious investors or weekend hobby farmers to turn a profit, this farm also includes fruit trees such as zapotes, papayas, oranges, tangerines, bananas, and lemons. View photos, videos, virtual-tours & read project reviews. Compare 16 houses for sale in Manta on the most popular real estate portal in Ecuador. ft house that is included in the purchase price. Compare 16 houses for sale in Manta on the most popular real estate portal in Ecuador. This 20-hectare (50-acre) organic cacao farm on the Ecuadorian Coast - "Casa Bucay" - has immediate income and growth-producing potential and a 2,000 sq. Installation hook up for water, electricity, and Internet are all ready available. This area is considered a parish of Cotacachi and known for quiet living and friendly neighbors. The exact name of this area is "Cuicocha Alto" and is about 15 minutes from the Lake Cuicocha. This nearest neighbor owns a horse ranch with some beautiful thoroughbreds. This is a more rural area, perfect to develop an agriculture plantation or farm a crop and enjoy raising animals. The land is on the higher side on the road to capture the best panoramic views of Mt. The air is clean and fresh being at one with nature doesn't get better than this. The East side of the property is surrounded by tall pines it feels like a forest and a small water stream travels in the ravine below. Directly off the main highway a private drive way leads to a beautiful 6 acre parcel of land. Just beyond the town of Cotacachi and passing through the parish of Quiroga, you climb up the main road in the direction of Lake Cuicocha. This is the first-time listing for sale for this condo so call or write us fast.Total Lot Size 2,451.00 m² (26,382.24 sq ft) Without a doubt, his is the perfect investment as the rental income will great in this location where you can walk anywhere for groceries, restaurants, a “Home Depot” style store, and much more. Not to mention the spacious balcony directly over the huge swimming pool and beach. The open kitchen looks right out to the Pacific Ocean so there is plenty of room to relax and enjoy your living room. It comes with two good sized rooms with Bathrooms and the master having a great ocean view. Not only do you find all the normal retail outlet stores and food courts, but you also have a MegaMaxi which is like a SuperWallmart in the States. Get details of properties and view photos. It is literally a two-minute walk from the condo to the Mall. Search for real estate in Ecuador and find real estate listings in Ecuador. This beautiful condominium is located directly on the beach across from the new “Mall Del Pacifico” in Manta, Ecuador.
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Our graduation stoles also make a creative, fabulous senior gift for your brothers and sisters in your personal chapter. The stoles are available to be purchased in bulk, so you'll enjoy wholesale prices. These graduation stoles, cords and ties make great gifts for holidays, birthdays and graduations. More of a bow-tie guy or gal? No problem! Snag one of our Alpha Kappa Psi bowties and look your very best while you're out on the town or at the office. You'll kill it in in your four-in-hand, half- or full Windsor knot at work, at business functions or at your next account presentation. Choose between an AKPsi woven necktie in the classic Alpha Kappa Psi's traditional royal blue and gold color printed Greek letter design. You'll look super-sharp at your graduation ceremony - and beyond - thanks to Greek Gear's selection of Alpha Kappa Psi ties. Both AKPsi honor cords are available in your choice of colors. An optional second honors cord is available. Show your honors status with Alpha Kappa Psi graduation honor cords. You've worked hard in your classes for these four years (or more!). You can specify your preferred embroidery color as well for an ultra-personalized graduation stole that is sure to be a memorable part of your big day. In addition to the Alpha Kappa Psi Greek letters, you can add your graduation year, your name, AKPsi chapter or other personalization information that will make this stole even more meaningful. The AKPsi graduation stoles available at Greek Gear are customizable, too. You'll look sharp in your Alpha Kappa Psi graduation stole, available in several stole colors and in two styles. Pike Pick Your Own Colors Graduation Stole Pi Kappa Alpha Apparel > Stoles Pike Pick Your Own Colors Graduation Stole. Check the main menu to view the entire collection of KAPsi merchandise, including home goods, paddles, awards, decals, lettered shirts, and apparel.Greek Gear has your all Alpha Kappa Psi apparel, accessories and gear needs covered - from your very first event as a brand-new AKPsi little to your university's graduation ceremony. In addition to these Kappa Alpha Psi Alumni, Graduation Stoles & Gifts, you'll find plenty of other wonderful gifts at Greek Gear to give your grad or alumni. He'll likely take the KAPsi garment bag, featuring his fraternity logo on the front, when he’s traveling as an alumnus. Bet on him wearing the Alumni Hat with Leather Patch that you bought him long after he graduates. We have so many Greek gifts for Kappa Alpha Psi members that the Nupe you know will love and thank you for. The Greek Lettered Graduation Sash Stole with Year is the standard pick, but you might want something a bit different like the eye-catching Kente Look Stole. It's something you wear once but that you’ll always be reminded of whenever you look at pictures from your graduation day. If you've ever been to a college graduation for one of your chapter brothers, you know the tradition is to wear a graduation stole identifying your Greek organization. Are you a member of Kappa Alpha Psi Fraternity, Inc. Browse the Kappa Alpha Psi Alumni, Graduation Stoles & Gifts we have in stock for the men who are committed to "achievement in every field of human endeavor." Our graduation Stoles are of the highest quality that come in a shiny tricot material. As a KAPsi member, one important detail to remember is what you will wear over your robe when you’re walking across the stage to accept your diploma. Graduation day will be here before you know it and you definitely want to be prepared. We GRAD you made it, congrats Now, make your outfit come to life with an imported authentic hand woven African kente stole of your choice. The possible future role of endothelial function measurement for individualized medicine is also considered.Īssessment directly in the coronary vascular bed It is the aim of this review to give a short overview of the most commonly used methods to measure endothelial function in humans, non-invasive techniques in particular ( Table 1) to summarize the clinical implications of endothelial dysfunction in the population as well as in individual patients. 8 Although the ability of measuring endothelial function has boosted clinical research in this field, its use as a clinical tool in daily practice is not established, nor has any method been recommended in clinical guidelines for planning primary or secondary prevention of vascular disease. Over the past 25 years many methodological approaches have been developed to measure the (patho-)physiological function of the endothelium in humans. 6 Importantly, the process of atherosclerosis begins early in life, and endothelial dysfunction contributes to atherogenesis and precedes the development of morphological vascular changes. Endothelial dysfunction has been detected in the coronary epicardial and resistance vasculature as well as in peripheral arteries, so that endothelial dysfunction can be regarded as a systemic condition. Interestingly most, if not all, cardiovascular risk factors are associated with endothelial dysfunction, 5 and risk factor modification leads to improvement in vascular function. Thus, the assessment of its vasodilator properties due to NO and other molecules may provide information on the integrity and function of the endothelium. Generally, loss of NO bioavailability indicates a broadly dysfunctional phenotype across many properties of the endothelium. Particularly in the microcirculation, prostacyclin and endothelial-derived hyperpolarization factors (EDHF an umbrella term for substances and signals hyperpolarizing vascular myocytes by opening voltage channels 4) also play an important role. 3 Among the most important vasodilator molecule, in muscular arteries in particular, is NO, which also inhibits other key events in the development of atherosclerosis such as platelet adhesion and aggregation, leukocyte adhesion and migration as well as smooth muscle cell proliferation. 1 Endothelial dysfunction is a pathological condition, mainly characterized by an imbalance between substances with vasodilating, anti-mitogenic and anti-thrombogenic properties (endothelium-derived relaxing factors) 2 and substances with vasoconstricting, pro-thrombotic and proliferative characteristics (endothelium-derived contracting factors). The discovery of nitric oxide (NO) as a crucial endothelium-derived molecule for vascular relaxation and the recognition of the endothelium as more than a passive interface between blood and the vessel wall, led to substantial progress in the field of vascular research. We conclude, that non-invasive endothelial function measurements provide valuable additional information, however, to ascertain its use for daily clinical practice, future research should determine whether endothelial function can be used to guide treatment in the individual and if this translates into better outcomes. Specifically, we provide information why endothelial function is not only a risk marker for cardiovascular risk but may also provides prognostic information beyond commonly used risk scores in primary prevention, and in patients with already established coronary disease. Furthermore we give an overview about clinical settings were endothelial function measurements may be valuable in individual patients. We review the most common methods to assess vascular function in humans and discuss their advantages and disadvantages. Despite the possibility to measure endothelial function in the individual and its widespread use in research, its use as a clinical tool in daily medicine is not established yet. The discovery of the endothelium as a crucial organ for the regulation of the vasculature to physiological needs and the recognition of endothelial dysfunction as a key pathological condition - which is associated with most if not all cardiovascular risk factors - led to a tremendous boost of endothelial research in the past 3 decades. It stands to reason that any Skrulls alive after Thanos' Snap would have thrived as they likely would have found a new planet to call home rather quickly. It's the most likely reason why the Skrull still don't have a world of their own. Frequently Asked Questions About Avengers Infinity War S.H.Figuarts Falcon Marvel Bandai Tamashii Nations in My Website. The idea of not sharing/there being too many inhabitants on a planet to share peacefully seems inherent in both the plot of Avengers: Endgame with Thanos and now with Secret Invasion with Gravik. And with Falcon and the Winter Soldier both blipped into dust at the end of Avengers: Infinity War, it’s been a while since either of them has had much to do in an MCU installment. in Avengers: Infinity War The Collector: We see the Collector (Benicio del Toro) alive and well in Thanos’ alternate reality, but then discover he’s not actually. As such, the discussions about limited resources on planets seem linked to the Skrull's decision to irradiate the Earth and destroy humanity’s ability to live on it. When Falcon shows up to assist Scarlet Witch against the Black Order, Sam Wilson’s outfit in Avengers: Infinity War is not all that different compared to what he wore in Captain America: Civil. The end goal looks to be inciting a nuclear war between the United States and Russia, one that only Skrulls would benefit from as the resulting radiation covering the world would only harm humans, allowing Skrull's to become the dominant power on Earth. The first trailer for Avengers: Infinity War was released five years ago, and a lot has happened in the Marvel Cinematic Universe since then. Immune to radiation, the Skrulls have been operating out of Russia and its many abandoned nuclear power plants, orchestrating terrorist attacks that will likely only escalate as Gravik seeks to claim Earth for Skrull-kind. This also makes Nord an excellent streaming VPN, and it’s able to unblock geo-restricted Netflix libraries, BBC iPlayer, Hulu and more. Performance is an essential aspect of a VPN that shouldn’t be ignored, and NordVPN is a seriously fast VPN, consistently delivering excellent connection speeds on its servers around the world. For example, the kill switch cuts your connection in the unlikely event that your VPN server drops out, and split tunnelling is also available to route different apps through the VPN. It also offers some neat features that really improve the experience for the average user. With powerful encryption, a selection of protocols and a freshly audited privacy policy, NordVPN has got the security side of things covered. The most important pillar of any VPN is rock-solid security, and Nord has that in spades.
If you’re wanting to add some size to your frame, you need to consistently eat above your TDEE. Losing too much weight too fast can lead to muscle loss.exactly what you DON’T want when dieting! If your are losing more than 2 lbs per week, add 100 calories back into your diet. If you are not losing at least 0.5 lbs per week, consider subtracting another 100 calories from your allotment and calculating your macros. In order for our 180 lb male to eat at a 20% deficit and still fulfill his nutritional requirements so as not to lose muscle while dieting, he would need to eat the following macro breakdown on a daily basis:Įating at this deficit should result in losing 1-2 lbs per week. Now divide 936 by 4 to get your total grams of carbs for the day: Protein: 1g / lb x 180 lbs = 180g (Calories = 180g x 4 calories / g of protein = 720)įat: 0.4g / lb x 180 lbs = 72g (Calories = 72g x 9 calories / g of fat = 648)Ĭarbs are determined by subtracting out protein and fat macros from your daily calorie allotment then dividing by 4 to get the number of carbs you eat per day Going back to the example male eating at a 20% deficit, his daily macros would be: Once you have this number, you’ll then set your macros, which we recommend setting at:įat: 0.3 - 0.4 grams per pound of bodyweightĬarbs: The remaining number of calories you have left. In our example male, this would work out to:Ĭalorie intake for weight loss: 2800 - 576 = 2,304 Now, we generally recommend that if you’re pursuing fat loss, to employ a 20% deficit. But, if you’re looking to gain muscle mass, you need to eat ABOVE your TDEE. This forces your body to pull from its fat stores to compensate for the calories you’re not ingesting each day. If you’re wanting to lose fat, you need to eat less than your TDEE. How do we put TDEE to work for us in pursuing our fitness goals? gain muscle, lose fat) you need to alter your intake to accomplish your goals. However, if you’re looking to alter your body composition (i.e. So, our example guy would need to consume roughly 2880 just to maintain his current weight. To calculate his approximate TDEE, we multiply 1.55 times his BMR, which is: That classifies him as “Moderately Active”. Going back to our previous example, let’s assume our 35 year old male trains 4 days per week following an upper / lower split with no other cardio or HIIT training during the week. Very Active (heavy exercise 6-7 days / week) = 1.725Įxtremely Active (very heavy exercise, hard labor job, training 2x / day) = 1.9 Moderately Active (moderate exercise 3-5 days / week) = 1.55 Lightly Active (light exercise 1-3 days / week) = 1.375 Sedentary (little to no exercise & work a desk job) = 1.2 Here are the tried and true Katch-McArdle multipliers: Now, to calculate your TDEE, you must then take your BMR and multiply it by an “activity factor” which are numbers based off empirical data to help estimate how many calories you burn in a given day taking all of your non-BMR numbers into account. This is the absolute minimum number of calories you body would burn if you simply laid in bed all day long. Men BMR = 66 + (13.7 X weight in kg) + (5 x height in cm) – (6.8 x age in yrs)Īs an example, let’s take a 35 year old male, 6 feet tall, 180 lbs. Women BMR = 655 + (9.6 X weight in kg) + (1.8 x height in cm) – (4.7 x age in yrs) But, just for the fun of it, here is how you would go about calculating your BMR: Thanks to the advances of modern technology, you no longer have to pull out a piece of paper, pencil, and trusty calculator to compute your TDEE. This includes all manner of weightlifting, cardio, HIIT, sprints, etc. The number of calories burned from exercise (activity performed with greater energy output than normal daily tasks). This constitutes actions like walking to the kitchen, tapping your foot, doing the laundry, etc. The number of calories burned during the day, not including exercise. Non-Exercise Activity Thermogenesis (NEAT) The number of calories your body expends processing all of the foods you eat in a given day. Think of this as your “survival” level of calories. The number of calories your body each day just to keep you alive, with zero physical activity. It is the total sum of calories you burn in a given day comprised of four key factors: TDEE stands for Total Daily Energy Expenditure. That’s why it’s absolutely crucial you know what your TDEE is and how to put it to work for you! You can do all the training you want to, but if your nutrition habits aren’t aligned with your goals, you’ll never achieve the results you’re truly seeking. No matter what your goals are (fat loss, muscle gain, better performance, etc), it all comes down to your diet. Then pay attention, because we’re about to give you the secret to success no matter what your goals are! But when Arthur and Ben meet-cute at the post office, what exactly does the universe have in store for them?Ī Place For Wolves – James Mills isn’t sure he can forgive his parents for dragging him away from his life, not to mention his best friend and sister, Anna. If the universe had his back, he wouldn’t be on his way to the post office carrying a box of his ex-boyfriend’s things. Ben thinks the universe needs to mind its business. What If It’s Us – Arthur is only in New York for the summer, but if Broadway has taught him anything, it’s that the universe can deliver a showstopping romance when you least expect it. | my review Continue reading “Best books I’ve read in 2018!” → I never wanted to not stop reading a book as much as this one. It was such a surprise to read and so much fun. Even before I started this blog, and I finally managed to find time to read at least one of her books this year and I’m glad it was Vicious. Schwab has been on my to-read list for years. In their senior year, a shared research interest inĪdrenaline, near-death experiences, and seemingly supernatural events reveals Roommates-brilliant, arrogant, lonely boys who recognized the same sharpnessĪnd ambition in each other. It was so much fun to read, especially the audiobook, since it plays out like a podcast as well. | my reviewĪ missing girl on a journey of revenge. I adore Tahereh on social media, but now I’m a huge fan of her work. For years, I hadn’t touched anything Tahereh Mafi wrote because I didn’t like Shatter Me when it first came out. I wasn’t exactly impressed by the Shatter Me series, at least, not until the latest release, but Expanse blew me away. I know I said I didn’t have an exactly number one favourite this year, but Expanse is the one that hit the highest. Sixteen-year-old Muslim girl who’s tired of being stereotyped. Turbulent time politically, but especially so for someone like Shirin, a I’m part of the blog tour for this in February so catch my review She can to find her way back to her mother during the historic race riots inġ969 Kuala Lumpur, Malaysia, in this heart-pounding literary debut.Īnd stunning. But I do want to branch out for 2019 and read more differently and diversely.ġ8 reads of 2018! (In no particular order!)Ī music-loving teen with OCD does everything But I was set back a lot by university which meant I just ended up reading what I requested on NetGalley or my backlist. I want to read more than just Young Adult novels and I want to try going into Adult fiction and other areas of books that I otherwise wouldn’t have touched. I guess I did do better this year since I managed to read more, but I didn’t read differently this year. I usually set my goal around 50 because it’s more attainable for me, and since last year, I had a really bad reading year, I wanted to do better. I was ridiculously busy with university and work, this year, I was really worried that I wouldn’t be able to complete the challenge I set for myself. I managed to read 102 books this year, and I’m very impressed with myself. Some of the books I had enjoyed this year. The 1.6/2.0 engine was changed to 1.3 TCe engine (170cv), produced with Mercedes-Benz. In 2021, Renault made a new version of Captur, changing the interior and the engine of it. The Brazilian-made Captur GA is exported throughout Latin America. That same year, the Brazilian Captur was named as Best Design by Americar (automotive press association of Latin America). The Brazilian version has manual (five-speed), CVT and automatic (four-speed) gearboxes. Brazil Ī localised Brazilian version was introduced in the beginning of 2017, badged as the Renault Captur. The front wheel drive version of this car is powered by the 1.6-litre engine and has manual gearbox or CVT, while all wheel drive versions have the 2.0-litre engine and manual or a 4-speed automatic gearbox.Īssembly in neighboring Kazakhstan began in 2021 at SaryarkaAvtoProm plant ( Kostanay), through a partnership between Renault and the Allur Group. The Renault Kaptur is manufactured by the Renault Russia plant since April 2016. Change of the naming was explained by the difficulties of the correct pronunciation of the original "Captur" name in the Russian language. The Captur GA was first introduced in Russia and the neighbouring CIS countries in 2016, badged as the Renault Kaptur. Compared to the B platform-based Captur, the Captur GA is cheaper to build as it is based on the first generation Dacia Duster platform instead of the fourth generation Clio while offering larger cabin space. This model is referred internally by Renault as the "Captur Global Access" (Captur GA). Ī larger car with a similar styling as the original Captur but with a larger wheelbase and ground clearance is being produced by Renault to capture emerging markets. The QM3 was voted Best Car at the 2013 Seoul Motor Show, and was chosen 2014 “SUV of the Year” by the newspaper JoongAng Ilbo in March 2014. With 24,560 vehicles registered in 2015, it was South Korea's best-selling imported car. The QM3 was manufactured in the Renault Valladolid Factory, in Spain. The QM3's dimensions and wheelbase are identical to the Captur's, while the engine range is limited to a single dCi 90 four cylinder diesel and dual clutch transmission. The QM3 was officially released on 6 December 2013, and the initial 1,000 cars allocated to South Korea sold out within seven minutes. The Renault Samsung QM3 is a badge engineered version of the Captur, launched in South Korea at the Seoul Motor Show in April 2013, shortly after its European counterpart was revealed at the Geneva Motor Show. It was also named Voiture de l'Année 2013 (2013 Best Car) by the French Association ofĪutomotive Press. The Captur won What Car? 2014 “Best Small SUV Less Than £16,000”. b The Energy TCe 150 was introduced in 2018.a The Energy dCi 110 was introduced in 2015.In some versions, it also adds removable seat covers with zippers, a new Renault satellite navigation system with touchscreen, reverse cameras and automated head lamps and windscreen wiper. As standard, it has parking sensors and voice activation for certain functions. In 2018, the Captur added the sportier S-edition. In December 2013, Renault added a top-of-the-range Signature trim and, in 2015, the Iconic. The Captur originally had four trim levels in the UK: Expression, Expression+, Dynamique Media Nav and Dynamique S Media Nav. The Captur has some new elements, such as a large drawer-like glovebox that is more easily reachable by the driver, instead of a conventional glove compartment in left hand drive models. Brakes are discs on front and drums on rear. The car suspension is made up of MacPherson struts on front and a twist-beam axle on rear. It has various customisation options for the interior and the exterior. It incorporates design lines from the homonymous concept, as part of Renault's renovated design strategy developed by Laurens van den Acker. The J87 Captur is based on the fourth generation Clio and rides on the B platform. Hasn’t made any difference relative to my work so I don’t care. I stopped updating Photoshop when it went sub. That’s what you get for letting it lapse. I wondered that too, could be tricky getting back in if you’ve lapsed a few years… □īig question though: what happens if someone skips a year or two but then decides they want to get up-to-date? Communicating how it works in a way that minimizes misunderstandings will be a challenge if App Store reviews and online rants are any indication. I think this is outstanding, and quite fair. It's a valid way to go, but maybe not as straight-forward as it said: The other side-effect is you get an app that is designed around IAPs rather than as an integrated whole. For an integrated experience like Loopy Pro, the coding and maintenance could turn into a nightmare. Now there needs to be massive changes to adapt to whether those features are there.įor a modular app like Drambo this is easier. there's are super cool additional features but they're tightly integrated visually and otherwise into the rest of the app (and possibly with other optional features). They can't separate out something that deeply buried into an optional feature. Lets say the developer has spent the better part of a year overhauling under-the-hood things that benefit the entire app but aren't discrete features. It also limits improvements to discrete features. Features sometimes depend on or interact with each other. Equally, being open about what's on the roadmap and what any limitations are, will help to ensure positive app store reviews and said:įlat rate, with specific additional feature or advanced functionality as IAPs. I think everyone who's come to you via the forum has 100% faith in what you're trying to achieve, but it's a question of keeping that brand perception and loyalty going beyond the forum. People are twitchy about pricing and I think if you openly say "We never do sales or, we do sales once/twice a year" you can better manage expectations and trust.Īs an example, do periodic price discounts, and you can extend your ongoing licence plan for another 12 months at a reduced price. If you ever plan to do sales, I'd be as up-front and honest as you can. I think you have to keep the upgrade hovering around the "impulse" price to really make it sustainable, and of course everyone likes to get a discount. The discount for existing users keeps it appealing. The upgrade option (which doesn't cripple the app) seems fair enough to guarantee development and a future for the app. In this case I know all about the app, so for me it's a no-brainer, but from the perspective of a hobbyist or someone new to iOS this could be an issue and push them to cheaper looping apps. The initial $30 price is probably the very top end of what I spend without planning this isn't a bad thing, it's just a bit beyond impulse buy. New users who jump on after the first 12 months the app is live will pay for the $30 IAP for everything up to that point and will then become "existing users". or buy a new IAP at $15 for 12 months (1/2 price for existing users), which will include all new functionality released in that time.keep the app in the current state, get bug fixes but not any upgrades.Ok so it's going to be free on day 1 when you download (for a week or month or something), then you can pay $30 for complete unlock and all new features etc for 1-year.Īfter that if you are an existing user you'll either: Any new features that are released after that point are unavailable (but not naggingly, obnoxiously so) until you renew with another IAP, reasonably discounted. After that 12 month period, you keep the app in the state it is in at that point, and get ongoing bug fixes hopefully for as long as I’m working on the app. The unlock IAP will give you full access to the app and access to all new features 12 months forward from the time of sale. My plan at present is to offer a free download, with a fully featured, time-limited free trial IAP ($0), and then an IAP to unlock the app (which, without the IAP and after the free trial expires, either makes no sound or becomes read-only I haven’t decided which).
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